This short video (cut from 1 1/2 hours of filming) was recently filmed by a professional couple who were staying at the Beach Health Retreat (Sundeck Apartments) in Cotton Tree.
The Beach Health Retreat package includes a weekly pass at Yoga In Daily Life and many of you have met some of the guests in the classes already. We will be welcoming one new participant Annika this week.
The video was filmed during a Wednesday morning class in our studio.
Hatha Yoga Kriyas is a sequence of classical yogic techniques for cleansing our bodies internally.
Under the expert guidance of Tyagapuri (senior Yoga teacher of Yoga in Daily Life) we cleansed our bowels (Shanka Prakshalan) (all 9 or so metres of them), our Stomach (Dhauti), Nostrils (Neti) and our Sinus cavities (Kapal Bhati). Read More
Khatu Pranam is a sequence of poses that strengthens, stretches and relaxes the muscles of the whole body, promotes flexibility of the spine and regulates glandular activity. It fortifies and boosts the immune system and balances the nervous system. Read More
For the last few days of 2014 teachers from the Sunshine Coast, Melbourne and Adelaide converged at a beautiful retreat centre just south of Sydney, along with more than 30 attendees for the annual Yoga In Daily Life New Year Retreat... Read More